Fitness and Nutrition: You Should be Skeptical

Fitness and Nutrition: You Should be Skeptical

There’s a lot of fitness and nutrition crap out there and it makes sense to do your due diligence before deciding what’s going to be the right fit for you. However, don’t allow your skepticism to result in inaction. Because that will guarantee that...
Do You Have Nutrition Confidence?

Do You Have Nutrition Confidence?

IMAGINE… feeling totally confident in your ability to reach your goals, on your own, without needing a nutrition coach, program, or template ? Here’s an interesting fact about me… The leanest I’ve ever been in my life (according to Inbody so...
Join our FREE Nutrition Community

Join our FREE Nutrition Community

What I’m about to share is everything. It’s the heartbeat of our movement, our mission, our nutrition community. You need to join us. I don’t care if you never work with us as a client. We offer more free value than anyone else out there. To be a...
Mastering Nutrition is Your Everest!

Mastering Nutrition is Your Everest!

Have you ever come down from Everest?? Let’s say that mastering your nutrition and being super consistent is analogous to scaling Everest. I’m going to tell you the one thing that every single program gets wrong in the fitness industry. I have yet to see anyone do...
Quick Diet Results – The Great False Hope!

Quick Diet Results – The Great False Hope!

The great FALSE hope… That’s what I call it when the diet industry promises quick diet results. “In just 30 days, you won’t even recognize yourself!” “Achieve your DREAM body in just 6 weeks!” You get the point. It’s...