by Mike Millner | Mar 20, 2023 | Blog
Warning … things are about to get heated. I gave myself time to cool down and I’m still not cool. Before I rant, I figured I should start with some good news. Something quick that’ll lift your spirits. My good friends over at Cured Nutrition are...
by Mike Millner | Jul 28, 2021 | Blog
When left to my own devices … I will gravitate towards under eating. It’s true. Even to this day, the ghosts of diets past still haunt me. I was always under eating to try to reach my goals. I remember when I started my business almost 3 years ago and felt...
by Mike Millner | Jun 9, 2021 | Blog
I legitimately thought all of my muscles were going to disappear. It’s been exactly 15 days since my last workout and I still struggle with the lingering affects of body dysmorphia and irrational thoughts around food and exercise from my years of chronic...
by Mike Millner | Jan 22, 2021 | Blog
Want to know the diet that I have tried more than any other diet out there? In fact, it was my go-to diet when I was feeling thick and lacking confidence. It was my old reliable, waiting for me to come running back with open arms. The name of that diet … The...
by Mike Millner | Oct 16, 2020 | Blog
Wouldn’t it be funny to create a numbered list in a message about numbers … Is that considered meta? Who knows … but I’m doing it anyway! Here are the top 5 numbers that are messing with your head: 1. The scale – duh. This one is obvious...
