Are You Prone to Under Eating Just Like Me?

Are You Prone to Under Eating Just Like Me?

When left to my own devices … I will gravitate towards under eating. It’s true. Even to this day, the ghosts of diets past still haunt me. I was always under eating to try to reach my goals. I remember when I started my business almost 3 years ago and felt...
Are You Trapped by the White Knuckle Diet?

Are You Trapped by the White Knuckle Diet?

Want to know the diet that I have tried more than any other diet out there? In fact, it was my go-to diet when I was feeling thick and lacking confidence. It was my old reliable, waiting for me to come running back with open arms. The name of that diet … The...
The Numbers Are Messing With Your Head!

The Numbers Are Messing With Your Head!

Wouldn’t it be funny to create a numbered list in a message about numbers … Is that considered meta? Who knows … but I’m doing it anyway! Here are the top 5 numbers that are messing with your head: 1. The scale – duh. This one is obvious...
Does Your Dieting Program Make SENSE?

Does Your Dieting Program Make SENSE?

Peanut butter was supposed to save my tanking metabolism … This story always serves as a good reminder of why it’s so important to avoid the pitfalls of always eating less. Before I get into it, last night I did a free training on how your personality...