by Mike Millner | Jun 11, 2020 | Blog
There’s a very specific reason why your last diet didn’t work. And, it actually has nothing to do with your discipline or willpower. You’ve likely had this thought on a number of occasions … “I know what to do but I’m just not doing...
by Mike Millner | Apr 24, 2020 | Blog
Someone very close to me was offended by my book. Which is especially interesting because she didn’t read a single word of it. Well, except for the title. She claimed it was promoting diet culture. It’s actually anti diet culture. There’s a fine line...
by Mike Millner | Mar 21, 2020 | Blog
It’s times like these that illuminate the fact that we’re really bad at living in the gray area. We love to be on one side or the other of two extremes. We avoid the middle. The problem is, the truth often lies in the middle. We see this all the time in...
by Mike Millner | Nov 25, 2019 | Blog
A story about self-awareness… I was having dinner with a friend on Saturday night and he was telling me about a couple of guys in his office. He said that every single morning they take the elevator up one floor instead of taking the stairs. Every day at lunch,...
