Keep the Process Simple and Results Will Follow

Keep the Process Simple and Results Will Follow

Avril Lavigne said it best … “Why’d you have to go and make things so complicated?” Yes, I just hit you with an Avril Lavigne line to start my blog … talk about losing readers before we even get to the good stuff 🤣 But honestly,...
Sustainability Wins Over the “Magic Pill”

Sustainability Wins Over the “Magic Pill”

I am looking for 10 people who want to lose 10 lbs. over the next 2 weeks! It’s part of my brand new program that is guaranteed to help you lose weight FAST! It’s called Project Power. If you’re not familiar, Project Power is an incredible pill that...
Summer Body or Lasting Results? You Choose!

Summer Body or Lasting Results? You Choose!

How the hell is it already mid-June? Anyone else have the sudden realization that summer is here, things are reopening, and it’s time to get your shit together? ‍♂️ Today is day 2 of a 6 week cut that I’m doing. My coach gave me a little pep talk because...
Kick the Diet and Choose a Plan That WORKS!

Kick the Diet and Choose a Plan That WORKS!

There’s a very specific reason why your last diet didn’t work. And, it actually has nothing to do with your discipline or willpower. You’ve likely had this thought on a number of occasions … “I know what to do but I’m just not doing...