Do You Feel Lost Without Dieting?

Do You Feel Lost Without Dieting?

by | Jan 5, 2023 | Blog

What sounds scarier … losing weight and gaining it back or not dieting at all? Sometimes I feel like we’ve become so accustomed to dieting that we don’t even know how not to diet. For reference, I’m using the word “dieting” to mean...
What Does It Mean When the Diet Isn’t Working?

What Does It Mean When the Diet Isn’t Working?

by | Feb 24, 2022 | Blog

What do you do when the diet isn’t working?? I mean, it hardly seems worth it. You slash calories, get a heavy dose of motivation, work out consistently and … Nothing. Nada. Zilch. The hunger gets annoying pretty quickly. The low energy kind of sucks. You...
Whatever You Do, DON’T Name the Diet!

Whatever You Do, DON’T Name the Diet!

by | Jan 30, 2022 | Blog

Don’t name the puppy. In honor of Leia’s 3rd birthday, (follow my IG stories for cuteness overload) … I decided to use a dog analogy. There’s a concept in life called “naming the puppy.” It stems from the experience that most of us...
Can You Be Social AND Fit or Is That Impossible?

Can You Be Social AND Fit or Is That Impossible?

by | Sep 13, 2021 | Blog

Remember that epic family dinner? You know the one. It was SO much fun! You probably don’t remember what happened. Or what anyone talked about. But everyone agreed it was the best experience. And you … Well … you were so busy worrying about what to...
Have You Found Your Forever Solution to Weight Loss?

Have You Found Your Forever Solution to Weight Loss?

by | Sep 9, 2021 | Blog

Something is missing. I want to tell you the journey of one of our new clients and see if you can find the missing piece. Let’s call her Gwen. Gwen started dieting 20 years ago. She’s only in her 30’s. She watched her mom struggle with weight for...