Is It Possible to Be Social AND Get Fit?

Is It Possible to Be Social AND Get Fit?

Every fat loss journey begins at a fork in the road. Each path has a giant sign above it. The left side reads “go this way to lose fat.” The right side reads “go this way to continue living life.” When you want to get leaner, you typically turn...
The Problem Is NOT What You Think It Is!

The Problem Is NOT What You Think It Is!

The problem is never “the thing.” The problem is the thing that happens after “the thing.” Confused yet? Let me explain. You might think the problem is the one decision you made. It could be late night snacking. Or a binge episode. Or a weekend...
Are You Thinking About Food Too Much?

Are You Thinking About Food Too Much?

How much time do you spend thinking about food? I’m not talking about the whole “oooh I can’t wait to go HAM on this delicious omelet” type of thoughts (which is my current mood). I’m talking about the constant nagging thoughts that...