Can You Be Social AND Fit or Is That Impossible?

Can You Be Social AND Fit or Is That Impossible?

Remember that epic family dinner? You know the one. It was SO much fun! You probably don’t remember what happened. Or what anyone talked about. But everyone agreed it was the best experience. And you … Well … you were so busy worrying about what to...
How to Increase Your Willpower

How to Increase Your Willpower

How many of these scenarios can you relate to? 1. You walk by the break room at work and see cookies in there. You know you should keep walking but you stop in and grab one … and then another … and then another. 2. You’re driving home after a long...
You Can Reach Your Goals With One Change

You Can Reach Your Goals With One Change

How do you want to get paid? I’m going to outline two options and you tell me which pay structure sounds more appealing. We’re going to start with a base pay of $5k per month. Not bad, right? That’s $60k/year. Next month, I’m going to kick that...
How to Stop Sabotaging Your Progress On Weekends

How to Stop Sabotaging Your Progress On Weekends

I remember when I first got into “strength” training, I was going to a 5 pm boot camp class (now you understand the quotes lol) almost every night. My favorite class was Monday evening. Every week during my Monday class, the instructor would stand in front...