3 Ways to Get Unstuck When You Don’t See Results

3 Ways to Get Unstuck When You Don’t See Results

“I’m doing everything right, but I’m not making any progress!” I was a guest on a podcast yesterday and before we started recording, the host told me that he wanted me on the show for this exact reason. He said that no one ever addresses this...
This Decision Will Set You Free From Restrictive Diets

This Decision Will Set You Free From Restrictive Diets

This could be the most pivotal time for your nutritional success. Can we be honest with each other for a minute? Summer is not the easiest time to be dialed in on your nutrition. Maybe I’m projecting. But the allure of day drinking in the sun, beach trips with...
Can Tracking Macros Be a Forever Solution?

Can Tracking Macros Be a Forever Solution?

Do you really have to track your food for the rest of your life?? Well … maybe. If the thought of having to track your calories or macros forever drives your stress and anxiety up … Then tracking may not be for you. But, it could be. You see …...
Do This and Watch Your Results Take Off!

Do This and Watch Your Results Take Off!

“When was the last time I just ate a cupcake and didn’t think twice about it?” That was a message sent to me after reading one of my posts on IG. Probably this one. What are your thoughts around food? Anyway, can you answer that question for...
If You Want to Get Unstuck, Do This …

If You Want to Get Unstuck, Do This …

The program hopper stopper. Ever feel like your fitness journey is like sitting in traffic? Start and stop. Start and stop. You feel like you’ve been on the road since forever but you haven’t really gotten anywhere. It’s like the opening scene in...