by Mike Millner | Aug 1, 2021 | Blog
“I’m doing everything right, but I’m not making any progress!” I was a guest on a podcast yesterday and before we started recording, the host told me that he wanted me on the show for this exact reason. He said that no one ever addresses this...
by Mike Millner | Jul 27, 2021 | Blog
This could be the most pivotal time for your nutritional success. Can we be honest with each other for a minute? Summer is not the easiest time to be dialed in on your nutrition. Maybe I’m projecting. But the allure of day drinking in the sun, beach trips with...
by Mike Millner | Jul 23, 2021 | Blog
Do you really have to track your food for the rest of your life?? Well … maybe. If the thought of having to track your calories or macros forever drives your stress and anxiety up … Then tracking may not be for you. But, it could be. You see …...
by Mike Millner | Jul 9, 2021 | Blog
“When was the last time I just ate a cupcake and didn’t think twice about it?” That was a message sent to me after reading one of my posts on IG. Probably this one. What are your thoughts around food? Anyway, can you answer that question for...
by Mike Millner | Jul 2, 2021 | Blog
The program hopper stopper. Ever feel like your fitness journey is like sitting in traffic? Start and stop. Start and stop. You feel like you’ve been on the road since forever but you haven’t really gotten anywhere. It’s like the opening scene in...