How to Stop Overindulging … For Good!
Your overindulgences and lack of control around certain foods are all in your head. I don’t mean you’re making it up. I mean it’s literally a chemical reaction in your brain. Or purely psychological. You may feel like you can’t eat just one...
Is Your Body a Sponge? (You Could be Under Eating)
Ever feel like your body is a sponge for soaking up fat? As much as you want to just wring it out … Instead, it’s as if every time you eat a cookie, it sticks right to your hips. I’m going to explain why this happens and exactly how to fix it....
Regret: The Mindset Shift That Produces Immediate Results
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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3 Simple Ways to Make Fat Loss Easy
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel
In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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