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Are You Living Up to Your Genetic Potential?

Are You Living Up to Your Genetic Potential?

by Mike Millner Millner | Mar 18, 2022 | Blog

This fact might sting a little … But … not everyone will succeed. It sucks to think about that but it’s true. It’s especially true when it comes to body composition goals but it’s also true in every area of life. I remember when I was...

311: Commentary on Roe v Wade (But Mostly Fitness Stuff)

In this episode, Mike touches on a sensitive subject, so if that's difficult for you to hear… it may be …
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310: Should You Hire a Coach? with JK McLeod

In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who …
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The secret about fat loss that no one tells you

The Dirty Little Secret About Fat Loss

The dirty little secret about fat loss that no one tells you … First of all, fat loss is a …
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