5 Mistakes That Are Holding You Back

5 Mistakes That Are Holding You Back

I’m a slow learner. For some reason, I frequently make the same mistakes twice. Ok, that’s a lie. It’s often way more than twice. I think part of it is stubbornness. And part of it is a lack of awareness or avoidance of looking in the mirror and...
The Good, the Bad, and the Ugly of Fad Diets

The Good, the Bad, and the Ugly of Fad Diets

Have you ever played the game, MFK? Or, more affectionately known as Marry, Fuck, Kill. You pick 3 things and have to choose one to marry, one to fuck, and one to kill. The one you marry, you can never sleep with. The one you fuck, it’s a one and done situation....
5 Pills (the Truth) That Are Hard to Swallow

5 Pills (the Truth) That Are Hard to Swallow

I felt like I had just been caught with a powerful left hook that I didn’t even see coming. I squirmed in my seat and had to scramble to find the words to respond. You know that feeling when someone says something that immediately pierces your soul and you get...
The 10 Commandments For Crash Dieting

The 10 Commandments For Crash Dieting

This date is always one that sticks out in my mind. As a hip-hop diehard, saying March 9th out loud makes me think of a random lyric … “The greatest rapper of all time died on March 9th.” The lyric is referencing The Notorious B.I.G. who died 25...
Are You Sick and Tired of Unsustainable Dieting?

Are You Sick and Tired of Unsustainable Dieting?

Did you ever play that crazy rubber band game?? We used to play it on the bus in middle school. You would take a rubber band and loop it around your index finger and thumb. Then you’d aim it at your opponent’s arm or leg … Pull back one side of the...