by Mike Millner | Jun 7, 2023 | Blog
Here are 3 mistakes every woman over 40 needs to avoid. Technically, these are 3 mistakes EVERYONE who wants to improve their body composition and get leaner needs to avoid. But women are more sensitive to stress so they can’t get away with as much. It’s...
by Mike Millner | Apr 13, 2023 | Blog
If there’s one gift that you can give to yourself that will make your health or fat loss or body composition journey a lot less difficult it’s this … Recognizing that loss is not a permanent state. It’s not a destination. It’s a temporary...
