by Mike Millner | Oct 5, 2019 | Blog
Part 6: Externally Focused There is absolutely nothing wrong with having an external goal and don’t let anyone tell you otherwise. As long as you are not harming yourself and/or others, go for it! Regardless of whether you want to lose fat, build muscle, or perform...
by Mike Millner | Oct 3, 2019 | Blog
Part 5: Lack of Education This is a big one. Nutritional education is such an important factor in finding your lifetime solution. To quote my friend and mentor Jason Phillips: Education breeds compliance. Here’s the other thing that education provides… A way...
by Mike Millner | Oct 1, 2019 | Blog
Part 4: Fear Mongering Fear-mongering could probably be numbers 1 through 7. Where do we even begin? If you were to believe the fitness and nutrition industry, you’d have to assume: Your metabolism is broken Your hormones are a mess And your gut health is terrible And...