The Choice That Changes Everything

The Choice That Changes Everything

The power of CHOICE. This may be the most important message I’ve ever written. Often times, you’ll see me insert a cheeky conclusion when I communicate something. For example, I’ve been known to outline the exact process that we use with our clients...
Here’s the Dark Side of Fitness You Never Knew

Here’s the Dark Side of Fitness You Never Knew

When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
5 Pills (the Truth) That Are Hard to Swallow

5 Pills (the Truth) That Are Hard to Swallow

I felt like I had just been caught with a powerful left hook that I didn’t even see coming. I squirmed in my seat and had to scramble to find the words to respond. You know that feeling when someone says something that immediately pierces your soul and you get...