by Mike Millner | Jun 25, 2022 | Blog
How does your personality impact your training, nutrition, and lifestyle choices? Whew, that’s a great question and one I could write an entire book about. It’s actually pretty straight forward. You ever wonder why some people prefer CrossFit, others...
by Mike Millner | Jun 10, 2022 | Blog
Fuck normal. Yeah, I said it. Coming out of the gates swinging this morning. Have you ever taken a minute to assess what’s considered “normal?” THIS is what normal looks like … – It’s normal for everyone in the office to order fast...
by Mike Millner | Jun 10, 2022 | Blog
“Don’t touch the stove!” You probably don’t remember the first time you heard that sage piece of advice. It’s likely you’ve given that advice recently if you have kids. The outcome was probably the same in both scenarios … You...
by Mike Millner | Jun 8, 2022 | Blog
This may sound weird but … You don’t actually have to want to lose weight. I hope that’s obvious but I also feel like there’s so much pressure (especially for women) to be smaller and to take up less space. So I felt like this needed to be said...
by Mike Millner | May 20, 2022 | Blog
The power of CHOICE. This may be the most important message I’ve ever written. Often times, you’ll see me insert a cheeky conclusion when I communicate something. For example, I’ve been known to outline the exact process that we use with our clients...
