Is Fat Loss Really Your Goal? It Doesn’t Have to Be.
This may sound weird but … You don’t actually have to want to lose weight. I hope that’s obvious but I also feel like there’s so much pressure (especially for women) to be smaller and to take up less space. So I felt like this needed to be said...
The Choice That Changes Everything
The power of CHOICE. This may be the most important message I’ve ever written. Often times, you’ll see me insert a cheeky conclusion when I communicate something. For example, I’ve been known to outline the exact process that we use with our clients...
Here’s the Dark Side of Fitness You Never Knew
When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
5 Pills (the Truth) That Are Hard to Swallow
I felt like I had just been caught with a powerful left hook that I didn’t even see coming. I squirmed in my seat and had to scramble to find the words to respond. You know that feeling when someone says something that immediately pierces your soul and you get...372: Use This “Hack” To Reach Your Goals Faster
In this episode, Mike discusses one of the fastest ways to expedite your results. This concept has been tested and …
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371: Positive Coping Mechanisms to Reach Your Goals with Laura Micetich aka The Iron Giantess
In this episode, Mike is joined by Laura Micetich aka The Iron Giantess and the two discuss the journey of …
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Are Change and Happiness Connected?
Change leads to increased happiness. Is it really that straight forward? Actually … yes. Here was the study that was …
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