by Mike Millner Millner | Jun 8, 2022 | Blog
This may sound weird but … You don’t actually have to want to lose weight. I hope that’s obvious but I also feel like there’s so much pressure (especially for women) to be smaller and to take up less space. So I felt like this needed to be said...
by Mike Millner Millner | May 20, 2022 | Blog
The power of CHOICE. This may be the most important message I’ve ever written. Often times, you’ll see me insert a cheeky conclusion when I communicate something. For example, I’ve been known to outline the exact process that we use with our clients...
by Mike Millner Millner | Mar 27, 2022 | Blog
When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
by Mike Millner Millner | Mar 14, 2022 | Blog
I felt like I had just been caught with a powerful left hook that I didn’t even see coming. I squirmed in my seat and had to scramble to find the words to respond. You know that feeling when someone says something that immediately pierces your soul and you get...
by Mike Millner Millner | Oct 30, 2021 | Blog
The benefit to supplements that no one is talking about … Ok, here’s a little reality check … Supplements don’t do much. I hate to break it to you but your BCAA’s, fat burners, collagen peptides, and whatever else you’re taking are...
