by Mike Millner | Jun 16, 2021 | Blog
There’s only 1 number you need to concern yourself with and it’s the most important number in your life. Can you guess it? I’m willing to bet you can’t. In fact, I’ll give you 10 guesses and you still won’t get it. Go ahead and...
by Mike Millner | Jan 22, 2021 | Blog
We are all held back by the exact same thing. I talk to a lot people each day in a variety of different situations … Sometimes it’s a coach who wants advice. Sometimes it’s a follower who is reaching out about nutrition recommendations. And,...
by Mike Millner | Nov 20, 2020 | Blog
I hope that wherever you are, it’s a lot warmer than it is here. It’s currently a brisk 23 degrees Fahrenheit, which means it’s likely a 3 coffee day. The cold has definitely thrown a wrench into my step game. I was averaging like 12-15,000 steps per...
by Mike Millner | Aug 14, 2020 | Blog
The biggest lie I told myself that kept me stuck and miserable for way too long … It’s also the most common lie that prevents people from accomplishing their goals. Before I share, I’ve got a free training on how to break through weight loss plateaus...
by Mike Millner | Jul 30, 2020 | Blog
The reason why you didn’t lose weight after one month … Before I explain, if you missed the free training on hormones, you can catch the replay by tapping here! Tell me if this sounds familiar … You decide to start a new program because you’re...
