by Mike Millner | Mar 25, 2022 | Blog
Can you eat more and get leaner in just one month? Yesterday, I told you how you can claim a month of 1:1 coaching at no cost (hint: go here and listen to the first 5-10 mins). Now, one month probably seems like nothing in the grand scheme of things. Especially if...
by Mike Millner | Mar 18, 2022 | Blog
Let’s talk about the most important number you’ve probably never even considered. Buckle up, we’re going for a ride today. This might be the very thing that changes your whole perspective on how to achieve your goals and never look back. Let’s...
by Mike Millner | Mar 10, 2022 | Blog
There’s one simple nutrition/ macro hack that can dramatically improve your consistency and prevent you from burning out. Have you ever felt like a slave to the numbers? You get a macro plan from a coach or a calculator and you’re committed to following...
by Mike Millner | Feb 24, 2022 | Blog
What do you do when the diet isn’t working?? I mean, it hardly seems worth it. You slash calories, get a heavy dose of motivation, work out consistently and … Nothing. Nada. Zilch. The hunger gets annoying pretty quickly. The low energy kind of sucks. You...
by Mike Millner | Feb 19, 2022 | Blog
Moderation is bullshit. Make sure you read that correctly. It says moderation, not motivation. Although motivation is also bullshit … that’s a topic for another day. As a broad stroke, general concept … there’s nothing wrong with moderation....
