by Mike Millner | Aug 4, 2021 | Blog
Imagine busting your ass in the gym consistently for years … and never gaining any muscle. Imagine eating 1200 calories per day … and never losing even a pound of body fat. Imagine if someone told you 10 years ago that you’d be back at square one in...
by Mike Millner | Aug 2, 2021 | Blog
You are an active participant in your own misery. Nothing like a solid gut punch on a Monday morning. Doesn’t it feel better to take ownership and responsibility than to play the “woe is me” card? I think so. Anyway, it’s true. If you’re...
by Mike Millner | Jul 25, 2021 | Blog
Not being where you want to be right now is a choice. That may suck to hear but it’s true. You always have a choice. Think back at all of the choices you’ve made up until this point that landed you where you are today. If you’re frustrated by a lack...
by Mike Millner | Dec 4, 2020 | Blog
How to stop snacking … This question may conjure up a whirlwind of emotions … What if there were a simple test you could give to your kids to determine if they’ll be successful or not? Would you do it? Would you even want to know? Well that test does...
