by Mike Millner | Oct 14, 2022 | Blog
I’ve gained about 7 pounds over the past 5 months. And I’m not talking about 7 pounds of muscle, either (although that would’ve been amazing). And no, it’s not because I “fell off track” or let myself go or stopped doing the things...
by Mike Millner | Oct 7, 2022 | Blog
There were two distinct phone calls that fundamentally shook me to my core. They were both from my sister. The first was when my grandfather passed away a little over 4 years ago. I’ve talked about how much he meant to me and that I named my business after him...
by Mike Millner | Oct 5, 2022 | Blog
It’s only Wednesday … anyone feel like they need a drink already? It’s not uncommon to unwind with a glass of wine or have a drink to take the edge off. And there’s nothing wrong with doing that either (for the most part). However, I see two...
by Mike Millner | Sep 13, 2022 | Blog
Your excuses are completely valid. How’d the weekend go? Was your nutrition on point? Did you get 8 hours of sleep per night? Did you move your body every single day? Did you do all the things you know you’re supposed to do? The answer is no, for me. If...
by Mike Millner | Sep 7, 2022 | Blog
“The two most powerful warriors … Patience and time.” “Time is what we want most, but what we use worst.” Those two quotes by Leo Tolstoy and William Penn, respectively, perfectly encapsulate the tempestuous relationship we have with...
