by Mike Millner | Aug 10, 2023 | Blog
I’m going to outline the exact blueprint for being able to eat intuitively and remain lean and fit. Now, keep in mind, this is just my opinion for the most effective way of accomplishing this. It’s ok if you disagree. The qualifier is … you must have...
by Mike Millner | Dec 11, 2020 | Blog
Yesterday, I posted on my personal FB profile a question about Intuitive Eating that sparked an interesting discussion. Many people chimed in with their opinions about what Intuitive Eating (IE) is, how to accomplish it, or how they aspire to get there one day. While...
