Inside the Journal of a Chronic Dieter

Inside the Journal of a Chronic Dieter

I’m going to give you a peek inside the mind of a chronic dieter. I kept a journal during one of the crazy diets I tried several years ago. The structure of the program was to drink 4 protein shakes per day and then eat one meal at dinner between 500-750...
I Call BS! Do YOU Have a Good BS Meter?

I Call BS! Do YOU Have a Good BS Meter?

Bullshit! You ever play that card game? It was a lot of fun. The goal is to get rid of all your cards. The deck is divided evenly amongst the players. You start with the lowest card and begin discarding face down in order. For example, player 1 might declare, “I...
5 Mistakes That Are Holding You Back

5 Mistakes That Are Holding You Back

I’m a slow learner. For some reason, I frequently make the same mistakes twice. Ok, that’s a lie. It’s often way more than twice. I think part of it is stubbornness. And part of it is a lack of awareness or avoidance of looking in the mirror and...
How Much Progress Can You Make In One Month?

How Much Progress Can You Make In One Month?

Can you eat more and get leaner in just one month? Yesterday, I told you how you can claim a month of 1:1 coaching at no cost (hint: go here and listen to the first 5-10 mins). Now, one month probably seems like nothing in the grand scheme of things. Especially if...