by Mike Millner | Jan 8, 2023 | Blog
If not now, then when?? Seriously, at what point is enough, enough? When is it time to do something different? If you’ve been struggling with losing and gaining weight over and over again for the last 10, 20, or 30 years … aren’t you tired of it? If...
by Mike Millner | Dec 15, 2022 | Blog
I talked about you to my therapist yesterday. Each morning, I sit down to write this email and I think to myself … What can I say that will help you move forward? What can I say that will get you to take just one baby step in the right direction? What can I say...
by Mike Millner | Dec 1, 2022 | Blog
How many days per week do you currently work out? In an ideal world, how many days per week would you work out? Can you think of a scenario where you’ll have the time to work out as much as you want in an ideal world? Don’t just gloss over these questions....
by Mike Millner | Nov 29, 2022 | Blog
“Women just aren’t that smart.” Do you … strongly disagree, disagree, agree, or strongly agree? I’m guessing you didn’t waste any time in saying “strongly disagree! And how dare you!” Rightfully so. It’s a pretty...
by Mike Millner | Nov 28, 2022 | Blog
I’m throwing the red challenge flag. Maybe it’s because football is still on my mind since the Eagles kept me up way too late last night with their victory over the Packers. Or maybe it’s because I know what you’re planning on doing and I want...
