Here’s Why You Need Metabolic Priming

Here’s Why You Need Metabolic Priming

The pendulum effect. I remember finishing up a 6 week challenge where I got down to 9% body fat. I couldn’t believe it. I stepped on that InBody scanner and saw a single digit number for the first time ever. I was elated. I remember going into the bathroom at...
Stop Obsessing About Your Macros and Start Living!

Stop Obsessing About Your Macros and Start Living!

Remember that incredibly special moment in your life? You know the one I’m talking about. It was probably 4-5 years ago. Such an amazing experience. You can vividly remember the scenery around you. The people you were with. It’s like a crystal clear...
Change Your Default Settings and See Real Progress

Change Your Default Settings and See Real Progress

You know that moment when you want to throw your phone or laptop across the room? It’s not working the way you want it to. You’ve got all these weird error messages popping up. You’re beyond frustrated and smashing it against the wall seems like the...
How to Track Restaurant Meals

How to Track Restaurant Meals

I have a super duper secret hack for logging restaurant meals and never gaining fat. Wouldn’t it be nice to be able to go out to eat and know exactly how to log that meal? Knowing you can still have a life, be social, and still reach your goals? Well, I’m...
Success is Just Beyond the Distractions

Success is Just Beyond the Distractions

There’s a reason I only ever talk about the same shit, over and over … It’s because everything else is mostly a distraction. Are you listening to the distractions? I could bore you all day about how many meals to eat per day … But it’s...