by Mike Millner | Dec 4, 2021 | Blog
The pendulum effect. I remember finishing up a 6 week challenge where I got down to 9% body fat. I couldn’t believe it. I stepped on that InBody scanner and saw a single digit number for the first time ever. I was elated. I remember going into the bathroom at...
by Mike Millner | Nov 18, 2021 | Blog
Remember that incredibly special moment in your life? You know the one I’m talking about. It was probably 4-5 years ago. Such an amazing experience. You can vividly remember the scenery around you. The people you were with. It’s like a crystal clear...
by Mike Millner | Oct 19, 2021 | Blog
You know that moment when you want to throw your phone or laptop across the room? It’s not working the way you want it to. You’ve got all these weird error messages popping up. You’re beyond frustrated and smashing it against the wall seems like the...
by Mike Millner | Sep 24, 2021 | Blog
I have a super duper secret hack for logging restaurant meals and never gaining fat. Wouldn’t it be nice to be able to go out to eat and know exactly how to log that meal? Knowing you can still have a life, be social, and still reach your goals? Well, I’m...
by Mike Millner | Sep 9, 2021 | Blog
There’s a reason I only ever talk about the same shit, over and over … It’s because everything else is mostly a distraction. Are you listening to the distractions? I could bore you all day about how many meals to eat per day … But it’s...