by Mike Millner | Apr 1, 2022 | Blog
I finally unlocked the secret to torching body fat in just 5 minutes or less per day!! You’re going to flip out when you hear how simple this is … All you need is a glass of water, a whole lemon, apple cider vinegar, 2 tbsp. of chia seeds, some honey, bee...
by Mike Millner | Mar 26, 2022 | Blog
Don’t lift heavy. It’s important that you understand the consequences of lifting heavy. And trust me there are A LOT of consequences. 1: When you lift heavy you get really strong. This can be problematic. Because then you’re capable of doing things...
by Mike Millner | Dec 4, 2021 | Blog
The pendulum effect. I remember finishing up a 6 week challenge where I got down to 9% body fat. I couldn’t believe it. I stepped on that InBody scanner and saw a single digit number for the first time ever. I was elated. I remember going into the bathroom at...
by Mike Millner | Dec 1, 2021 | Blog
There’s one thing your body needs to be able to effectively let go of unwanted body fat. Unfortunately, it’s often the one thing most people ignore. When you sign up for our 1:1 coaching program, one of the first things we will work on with you is the...
by Mike Millner | Oct 8, 2021 | Blog
This is everything you ever needed to know … The exact blueprint, the exact steps, the exact formula to create the results you desire. I’m assuming the results you desire include some combination of better health, less body fat, more muscle, clothes...
