Low Carb May Be Wrecking Your Metabolism

Low Carb May Be Wrecking Your Metabolism

Going low carb may be destroying your metabolism (and your mood). There are certain diet trends that seemingly get recycled and repackaged every few years. Low carb is definitely one of them. Before I get the inevitable message that says, “I felt great on low...
Is a Low Carb Nutrition Program Right For You??

Is a Low Carb Nutrition Program Right For You??

With the popularity of low carb diets increasing in the last few years, you may be wondering whether YOU should follow this kind of program yourself. One way you can find out is by learning how neurotransmitters affect various bodily functions, nutrition, and fitness....