by Mike Millner | Jun 20, 2022 | Blog
I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want to make sure we’re all on the same page. Tracking macros is one single tool in the toolbox. It’s not the end all be all of nutrition. For...
by Mike Millner | Mar 10, 2022 | Blog
There’s one simple nutrition/ macro hack that can dramatically improve your consistency and prevent you from burning out. Have you ever felt like a slave to the numbers? You get a macro plan from a coach or a calculator and you’re committed to following...
