by Mike Millner | Feb 22, 2021 | Blog
This morning I woke up to a message on IG that said … “Hey Mike, I have a macros question for you. I put my info. into a free online calculator. It allows you to input a time goal for fat loss. I marked 6 months for a 30 lb. goal. It has me around 1600...
by Mike Millner | Nov 25, 2019 | Blog
“My name is Laura and I have been fighting my weight ever since I was a little girl. I think my first diet was when I was eight. I dieted off and on through my teens and into adulthood. Nothing ever worked to help keep me happy with myself. When I was around 25...
by Mike Millner | Sep 30, 2019 | Blog
Part 3: Lack of FreedomIsn’t that the same as restriction? Well.. kinda. Restriction is more in the sense of deprivation. Whereas lack of freedom is more about feeling confined to a set of rules.You’ve probably heard the word “balance” thrown around quite a bit....
