by Mike Millner | Aug 31, 2021 | Blog
Is there anything more frustrating than being dialed in on your macros and still not making progress?? You’re like … WTF … I was told if I hit these numbers I’d see results and it’s not happening. Then you think “maybe I should drop...
by Mike Millner | Jul 23, 2021 | Blog
Do you really have to track your food for the rest of your life?? Well … maybe. If the thought of having to track your calories or macros forever drives your stress and anxiety up … Then tracking may not be for you. But, it could be. You see …...
by Mike Millner | Mar 18, 2021 | Blog
Ok, let’s get straight to the point … 5 major red flags that let us know you should NOT be tracking … 1. You completely ignore food quality and justify it because “I hit my macros!” I used to do this all the time. Zero veggies, a bunch of...
by Mike Millner | Dec 11, 2020 | Blog
Yesterday, I posted on my personal FB profile a question about Intuitive Eating that sparked an interesting discussion. Many people chimed in with their opinions about what Intuitive Eating (IE) is, how to accomplish it, or how they aspire to get there one day. While...
