by Mike Millner | Mar 10, 2022 | Blog
There’s one simple nutrition/ macro hack that can dramatically improve your consistency and prevent you from burning out. Have you ever felt like a slave to the numbers? You get a macro plan from a coach or a calculator and you’re committed to following...
by Mike Millner | Nov 18, 2021 | Blog
Remember that incredibly special moment in your life? You know the one I’m talking about. It was probably 4-5 years ago. Such an amazing experience. You can vividly remember the scenery around you. The people you were with. It’s like a crystal clear...
by Mike Millner | Aug 31, 2021 | Blog
Is there anything more frustrating than being dialed in on your macros and still not making progress?? You’re like … WTF … I was told if I hit these numbers I’d see results and it’s not happening. Then you think “maybe I should drop...
by Mike Millner | Aug 11, 2021 | Blog
Your lack of progress has nothing to do with your macros. I know that may seem counterintuitive for all the obvious reasons … -Macros provide awareness around what you’re eating. -Macros provide specificity in how much you’re eating. -Macros can be a...
by Mike Millner | May 5, 2021 | Blog
There’s one minor adjustment that you can make to your macros to exponentially increase your consistency and to get better results. It’s actually so simple that when I say it, you’ll probably roll your eyes at me. But, we’ve seen it work over...
