by Mike Millner | Feb 28, 2023 | Blog
I discovered the perfect meal plan to melt away stubborn belly fat. It’s so freakin good and anyone can do it. I’ve never shared this before so buckle up. Here’s how it works … Your first meal needs to be 1 hour after you wake up. You can have...
by Mike Millner | Jul 9, 2020 | Blog
Meal prep and meal planning may not be what you think … Before I explain, I’ve got a free gift for you! Our brand new POP recipe book is now available and packed full of delicious recipes, directions, macros, and a barcode for easy entry into MyFitnessPal....
by Mike Millner | Apr 17, 2020 | Blog
Confession time: I don’t meal prep. I don’t even meal plan. I don’t use recipes or spend more than 5 minutes preparing food. Another confession: I don’t log macros ahead of time. I figure it out as I go. If you’re like me in your approach...
