How to Get Leaner During Menopause

How to Get Leaner During Menopause

You don’t have to starve yourself and do a bunch of cardio to lose weight during menopause. And you sure AF don’t need a bunch of menopausal supplements (yes, that’s a thing). I know what you’re thinking … Is this DUDE really about to...
Menopause and Weight Gain

Menopause and Weight Gain

?5/21 Nutrition Tip: This applies to any stress disrupter in the body, so buckle up and pay attention ? Obviously, menopause causes several hormonal shifts in the body. This can, in turn, change how your body looks and feels. The changes in estrogen, progesterone and...