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The Top 5 Mistakes You’re Making With Your Metabolism

The Top 5 Mistakes You’re Making With Your Metabolism

by Mike Millner Millner | Sep 17, 2021 | Blog

You ever want to check the return policy on your metabolism? I’m talking … like when I was eating 2300 calories and maintaining when my real maintenance should’ve been about 1,000 calories more than that. Ummm … is there an extended warranty on...
Regret informs and instructs

Regret: The Mindset Shift That Produces Immediate Results

What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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Three simple ways to make fat loss easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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