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The Top 5 Mistakes You’re Making With Your Metabolism

The Top 5 Mistakes You’re Making With Your Metabolism

by Mike Millner | Sep 17, 2021 | Blog

You ever want to check the return policy on your metabolism? I’m talking … like when I was eating 2300 calories and maintaining when my real maintenance should’ve been about 1,000 calories more than that. Ummm … is there an extended warranty on...

358: Words Matter (The Most Important Episode of 2022)

In this episode, Mike explains the impact that our belief system has on our ability to be successful. When we …
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357: Breaking Up With Sugar & Divorcing Diets with Molly Carmel

In this episode, Mike is joined by Molly Carmel to discuss the ways in which diets harm us both mentally …
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Ditch the cookie cutter programs and choose personalized nutrition instead

A Story About Dogs and Cookie Cutter Programs

If you follow me on Instagram you probably already know I have two beautiful puppies named Leia and Preston. Leia is a …
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