Is Going to the Gym Adding to Your Stress?

Is Going to the Gym Adding to Your Stress?

I skipped the gym this morning. My alarm went off and there was no way I was getting up. I barely slept last night. It could have had something to do with the Sixers game being on too late and then my adrenaline pumping through the roof after Embiid hit a game winning...
The Good, the Bad, and the Ugly of Fad Diets

The Good, the Bad, and the Ugly of Fad Diets

Have you ever played the game, MFK? Or, more affectionately known as Marry, Fuck, Kill. You pick 3 things and have to choose one to marry, one to fuck, and one to kill. The one you marry, you can never sleep with. The one you fuck, it’s a one and done situation....
5 Pills (the Truth) That Are Hard to Swallow

5 Pills (the Truth) That Are Hard to Swallow

I felt like I had just been caught with a powerful left hook that I didn’t even see coming. I squirmed in my seat and had to scramble to find the words to respond. You know that feeling when someone says something that immediately pierces your soul and you get...