Nutrition Coaching Client Challenges and Celebrations

Nutrition Coaching Client Challenges and Celebrations

I’m going to do something a little bit different today. Let me know what you think. Yesterday, we had our weekly team call and kicked it off with each coach sharing either a client win to celebrate or client challenges that they need help with. I wanted to share...
Calories and Macros Are Not Enough

Calories and Macros Are Not Enough

Believe it or not, calories and macros are not enough. I had to learn that the hard way. When I first discovered macros, I thought I was given the keys to total freedom and the body I desired. Ironically, it was right after a New Year, New You challenge that I joined...
The Secret to Why Gaining Fat Is So Easy

The Secret to Why Gaining Fat Is So Easy

How would you describe your body after you over indulge? Someone messaged me yesterday on IG and said … Is it normal for my body to feel like a sponge when I eat too much? I asked for clarification. She said that every time she over indulges, it feels as if she...
Do You Feel Lost Without Dieting?

Do You Feel Lost Without Dieting?

What sounds scarier … losing weight and gaining it back or not dieting at all? Sometimes I feel like we’ve become so accustomed to dieting that we don’t even know how not to diet. For reference, I’m using the word “dieting” to mean...
What to Do Now Instead of Pursuing Fat Loss

What to Do Now Instead of Pursuing Fat Loss

What to expect when you’re not expecting … To lose fat. News flash: Pursuing fat loss probably shouldn’t be done this time of year. And I hope right now you’re not expecting to lose fat. Not because it can’t be done this time of year...