by Mike Millner | Aug 10, 2023 | Blog
I’m going to outline the exact blueprint for being able to eat intuitively and remain lean and fit. Now, keep in mind, this is just my opinion for the most effective way of accomplishing this. It’s ok if you disagree. The qualifier is … you must have...
by Mike Millner | May 31, 2023 | Blog
Sometimes it’s truly about looking better naked. And that’s ok. Aesthetic goals or vanity goals are perfectly fine and valid. Don’t let anyone make you feel like achieving the physical appearance that you desire for your body is wrong. The problem is...
by Mike Millner | Feb 10, 2023 | Blog
I’m going to do something a little bit different today. Let me know what you think. Yesterday, we had our weekly team call and kicked it off with each coach sharing either a client win to celebrate or client challenges that they need help with. I wanted to share...
by Mike Millner | Jan 9, 2023 | Blog
Believe it or not, calories and macros are not enough. I had to learn that the hard way. When I first discovered macros, I thought I was given the keys to total freedom and the body I desired. Ironically, it was right after a New Year, New You challenge that I joined...
by Mike Millner | Jan 7, 2023 | Blog
How would you describe your body after you over indulge? Someone messaged me yesterday on IG and said … Is it normal for my body to feel like a sponge when I eat too much? I asked for clarification. She said that every time she over indulges, it feels as if she...
