by Mike Millner | Feb 10, 2023 | Blog
I’m going to do something a little bit different today. Let me know what you think. Yesterday, we had our weekly team call and kicked it off with each coach sharing either a client win to celebrate or client challenges that they need help with. I wanted to share...
by Mike Millner | Jan 9, 2023 | Blog
Believe it or not, calories and macros are not enough. I had to learn that the hard way. When I first discovered macros, I thought I was given the keys to total freedom and the body I desired. Ironically, it was right after a New Year, New You challenge that I joined...
by Mike Millner | Jan 7, 2023 | Blog
How would you describe your body after you over indulge? Someone messaged me yesterday on IG and said … Is it normal for my body to feel like a sponge when I eat too much? I asked for clarification. She said that every time she over indulges, it feels as if she...
by Mike Millner | Jan 5, 2023 | Blog
What sounds scarier … losing weight and gaining it back or not dieting at all? Sometimes I feel like we’ve become so accustomed to dieting that we don’t even know how not to diet. For reference, I’m using the word “dieting” to mean...
by Mike Millner | Dec 8, 2022 | Blog
What to expect when you’re not expecting … To lose fat. News flash: Pursuing fat loss probably shouldn’t be done this time of year. And I hope right now you’re not expecting to lose fat. Not because it can’t be done this time of year...
