Is Going to the Gym Adding to Your Stress?

Is Going to the Gym Adding to Your Stress?

by | Apr 22, 2022 | Blog

I skipped the gym this morning. My alarm went off and there was no way I was getting up. I barely slept last night. It could have had something to do with the Sixers game being on too late and then my adrenaline pumping through the roof after Embiid hit a game winning...
The Good, the Bad, and the Ugly of Fad Diets

The Good, the Bad, and the Ugly of Fad Diets

by | Mar 14, 2022 | Blog

Have you ever played the game, MFK? Or, more affectionately known as Marry, Fuck, Kill. You pick 3 things and have to choose one to marry, one to fuck, and one to kill. The one you marry, you can never sleep with. The one you fuck, it’s a one and done situation....
5 Pills (the Truth) That Are Hard to Swallow

5 Pills (the Truth) That Are Hard to Swallow

by | Mar 14, 2022 | Blog

I felt like I had just been caught with a powerful left hook that I didn’t even see coming. I squirmed in my seat and had to scramble to find the words to respond. You know that feeling when someone says something that immediately pierces your soul and you get...