How Do You Reach Those Beach Body Goals?

How Do You Reach Those Beach Body Goals?

Ok, now it’s time to get serious. What’s your summer shaping up to look like? You’ve got a bikini you wanna rock this summer. You’ve got pool parties, beach trips, and vacations (hopefully). You’ve got BBQs, date nights, and day drinking...
Don’t Like Your Mood? Change Your Food!

Don’t Like Your Mood? Change Your Food!

Have you ever snapped at someone unexpectedly and immediately were like … where the eff did that come from? Most likely a spouse or partner or friend. And, they said something pretty harmless and you just lost your shit in what felt like an out of body...