How to Take the First Step Toward Change

How to Take the First Step Toward Change

There wasn’t nothin like that first time … She was in my math class. Before I continue, if you already know the lyrics above, then we can be best friends. The song is called Wet Dreamz and the artist is J Cole (one of my all time favorites). It’s a...
Personality Driven Results Are Waiting For YOU!

Personality Driven Results Are Waiting For YOU!

How does your personality impact your training, nutrition, and lifestyle choices? Whew, that’s a great question and one I could write an entire book about. It’s actually pretty straight forward. You ever wonder why some people prefer CrossFit, others...
Why Clean Eating Could Be Making You Fat

Why Clean Eating Could Be Making You Fat

Clean eating may be making you fat. Wait … what?? Yeah, I said it. There are typically two scenarios in which this occurs and we’re going to use two individuals to illustrate them. Could clean eating make you gain weight? First, we have our good friend...
Is Your Relationship With Food Keeping You Stuck?

Is Your Relationship With Food Keeping You Stuck?

The key to removing stress around food is … Before I tell you, I may or may not have something for you. And, it may or may not be posted in our FB group today. So, you may or may not want to join. Tap here. Or don’t. Your relationship with food can be the...