by Mike Millner | Aug 26, 2022 | Blog
There wasn’t nothin like that first time … She was in my math class. Before I continue, if you already know the lyrics above, then we can be best friends. The song is called Wet Dreamz and the artist is J Cole (one of my all time favorites). It’s a...
by Mike Millner | Jun 25, 2022 | Blog
How does your personality impact your training, nutrition, and lifestyle choices? Whew, that’s a great question and one I could write an entire book about. It’s actually pretty straight forward. You ever wonder why some people prefer CrossFit, others...
by Mike Millner | Feb 23, 2022 | Blog
Here we go again … Mike woke up choosing violence. Maybe I did … or maybe it’s just my default setting. Either way, I’m always going to keep it real with you. If that bothers you, you can always show yourself the exit. So, what’s the...
by Mike Millner | Jan 21, 2022 | Blog
Clean eating may be making you fat. Wait … what?? Yeah, I said it. There are typically two scenarios in which this occurs and we’re going to use two individuals to illustrate them. Could clean eating make you gain weight? First, we have our good friend...
by Mike Millner | Jan 14, 2022 | Blog
The key to removing stress around food is … Before I tell you, I may or may not have something for you. And, it may or may not be posted in our FB group today. So, you may or may not want to join. Tap here. Or don’t. Your relationship with food can be the...