Fitness and Nutrition: You Should be Skeptical

Fitness and Nutrition: You Should be Skeptical

There’s a lot of fitness and nutrition crap out there and it makes sense to do your due diligence before deciding what’s going to be the right fit for you. However, don’t allow your skepticism to result in inaction. Because that will guarantee that...
Join our FREE Nutrition Community

Join our FREE Nutrition Community

What I’m about to share is everything. It’s the heartbeat of our movement, our mission, our nutrition community. You need to join us. I don’t care if you never work with us as a client. We offer more free value than anyone else out there. To be a...
Why You Need to Know Your Neurotype

Why You Need to Know Your Neurotype

Do you know your Neurotype? If you were to take inventory of your dietary history, what would that look like? If you’re anything like me, it would be a laundry list of programs, meal plans, and challenges. Paleo? Yup. Keto? Yup. Whole 30? You bet. Intermittent...
Why Individualized Nutrition Plans are so Vital!

Why Individualized Nutrition Plans are so Vital!

This testimonial from one of our nutrition coaching clients is exactly why we focus on individualized nutrition plans! Macro nutrition is so much more than just following a set formula for everyone. Each client is an individual, with individual training and nutrition...
This Thanksgiving … EAT THE FOOD!

This Thanksgiving … EAT THE FOOD!

This Thursday is Thanksgiving in the states and you’re about to get inundated with messages from your favorite fitness influencers (by the way, is there anything worse than the concept of influencers?) Before you jump on board with their “Thanksgiving...