by Mike Millner | Jan 30, 2022 | Blog
Don’t name the puppy. In honor of Leia’s 3rd birthday, (follow my IG stories for cuteness overload) … I decided to use a dog analogy. There’s a concept in life called “naming the puppy.” It stems from the experience that most of us...
by Mike Millner | Dec 4, 2021 | Blog
The pendulum effect. I remember finishing up a 6 week challenge where I got down to 9% body fat. I couldn’t believe it. I stepped on that InBody scanner and saw a single digit number for the first time ever. I was elated. I remember going into the bathroom at...
by Mike Millner | Oct 27, 2021 | Blog
Your super power can also be your greatest weakness. Before I explain, let’s take about a trend I’ve noticed over the past several years. There’s a gaping hole in the way most fitness and nutrition programs operate. And, it’s pretty...
by Mike Millner | Oct 19, 2021 | Blog
You know that moment when you want to throw your phone or laptop across the room? It’s not working the way you want it to. You’ve got all these weird error messages popping up. You’re beyond frustrated and smashing it against the wall seems like the...
by Mike Millner | Sep 9, 2021 | Blog
There’s a reason I only ever talk about the same shit, over and over … It’s because everything else is mostly a distraction. Are you listening to the distractions? I could bore you all day about how many meals to eat per day … But it’s...
