Neurotransmitter Series Part 2: Noradrenaline
Noradrenaline, in my opinion, is an overlooked and underrated neurotransmitter when it comes to understanding mood regulation and stress.Like dopamine, it is an excitatory neurotransmitter and is actually fabricated downstream from dopamine.This is important to...
Regret: The Mindset Shift That Produces Immediate Results
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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3 Simple Ways to Make Fat Loss Easy
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel
In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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