by Mike Millner | Jun 8, 2022 | Blog
This may sound weird but … You don’t actually have to want to lose weight. I hope that’s obvious but I also feel like there’s so much pressure (especially for women) to be smaller and to take up less space. So I felt like this needed to be said...
by Mike Millner | Oct 13, 2021 | Blog
We over complicate nutrition. We take something that’s innate and pretty simple and we make it a lifelong challenge. I battled with nutrition for 10 years and the more people I talk to, the more I realize that 10 years is actually on the shorter side of things...
by Mike Millner | Jan 22, 2021 | Blog
We are all held back by the exact same thing. I talk to a lot people each day in a variety of different situations … Sometimes it’s a coach who wants advice. Sometimes it’s a follower who is reaching out about nutrition recommendations. And,...
