by Mike Millner | Mar 28, 2022 | Blog
Fill in the blank … I know I should _____ . I know what I should be doing BUT … For example, I know I should stop eating 1200 calories per day. I know I should get to the gym in the morning instead of waiting until evening when I’m more likely to...
by Mike Millner | Nov 6, 2020 | Blog
It’s always funny being away and getting the looks and comments from other people. Like … “How do you eat like that and stay so fit?” Or, “I’m surprised you ordered a banana daiquiri, I would think you’d get something with...
by Mike Millner | Sep 4, 2020 | Blog
What if there’s something more important to achieving and maintaining results than calories, macros, and hormones combined??? There is. Of course, I have to tell a story first because I’m the king of tangents. A little background story … When I was...
by Mike Millner | May 29, 2020 | Blog
When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
