Do You Know What You Should Be Doing?

Do You Know What You Should Be Doing?

Fill in the blank … I know I should _____ . I know what I should be doing BUT … For example, I know I should stop eating 1200 calories per day. I know I should get to the gym in the morning instead of waiting until evening when I’m more likely to...
The Dark Side of Fitness and Nutrition

The Dark Side of Fitness and Nutrition

When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...