by Mike Millner | May 24, 2022 | Blog
Things are about to get dicey. I can already feel it. The weather is heating up in most of the country, people are traveling more, and I don’t know about you … But the calendar is filling up quickly! This past weekend, Mel and I took a quick trip to Miami...
by Mike Millner | May 21, 2022 | Blog
Tracking macros is not a disordered behavior. I received a comment on one of my IG posts about macros that said … Counting calories is disordered eating. I love blanket statements that provide zero context. The nice part about keyboard warriors is they provide...
by Mike Millner | Sep 23, 2021 | Blog
You are really special … but you’re not that special. One of the things that seemingly resonates with my message is that I constantly talk about individual variance. There is no one-size fits all approach to fitness and nutrition. Ya know, the whole...
by Mike Millner | Jun 16, 2021 | Blog
You’re doing everything right but you’re not making progress … I know exactly why. There’s nothing more frustrating than the above scenario. You’re training consistently, you’re choosing mostly quality foods. You’re drinking...
by Mike Millner | Jun 11, 2021 | Blog
So, here’s something you may not know about me … When I was younger, I was kind of a jackass. My past wasn’t so pretty I’m pretty sure my parents lost countless hours of sleep worrying about the dark path I was headed down. I was rebellious, I...
