Mind Over Macros: The Best Podcast Ever

Mind Over Macros: The Best Podcast Ever

The best criticism I’ve ever received. Yesterday I was taking a look at the almost 400 podcast reviews for my show, Mind Over Macros. Almost all of them were 5 star ratings but there was a recent 1 star review which said … “This show is just the same...
How to Get Back On Track With Your Nutrition

How to Get Back On Track With Your Nutrition

Diet starts today! I mean, it is Monday so it stands to reason that many of us are reeling after a weekend of indulgences and want to get back on track. Or maybe it’s just me. Today, I’m going to keep it short and actionable. How to get back on track after...
5 Things You Can Do to Get Better Results

5 Things You Can Do to Get Better Results

Yesterday I was interviewed on the Success Lift podcast by my good friend, Brian Panuzzo. It was one of my favorite conversations because we dove into some human behavior concepts that help to inform better decisions. One of the things that Brian said about me is that...
The Dirty Little Secret About Fat Loss

The Dirty Little Secret About Fat Loss

The dirty little secret about fat loss that no one tells you … First of all, fat loss is a personal goal that you don’t have to want. And if you do want it, you don’t have to feel bad about wanting it. Don’t let anyone tell you what your goals...
The Top 5 Macro Tracking Mistakes

The Top 5 Macro Tracking Mistakes

I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want to make sure we’re all on the same page. Tracking macros is one single tool in the toolbox. It’s not the end all be all of nutrition. For...