by Mike Millner | Oct 7, 2022 | Blog
There were two distinct phone calls that fundamentally shook me to my core. They were both from my sister. The first was when my grandfather passed away a little over 4 years ago. I’ve talked about how much he meant to me and that I named my business after him...
by Mike Millner | Oct 5, 2022 | Blog
It’s only Wednesday … anyone feel like they need a drink already? It’s not uncommon to unwind with a glass of wine or have a drink to take the edge off. And there’s nothing wrong with doing that either (for the most part). However, I see two...
by Mike Millner | Aug 31, 2022 | Blog
Doing everything right may be preventing you from reaching your goals. Sounds strange, I know, but hear me out … We work with some incredibly impressive and badass individuals at POP. Successful careers, holding down the family, managing the household, and...
by Mike Millner | Aug 26, 2022 | Blog
There wasn’t nothin like that first time … She was in my math class. Before I continue, if you already know the lyrics above, then we can be best friends. The song is called Wet Dreamz and the artist is J Cole (one of my all time favorites). It’s a...
by Mike Millner | Jun 25, 2022 | Blog
How does your personality impact your training, nutrition, and lifestyle choices? Whew, that’s a great question and one I could write an entire book about. It’s actually pretty straight forward. You ever wonder why some people prefer CrossFit, others...
