by Mike Millner | Aug 6, 2021 | Blog
I was running a race and sprinted out of the gates into first place. The race was actually a marathon and I finished dead last. I invested in a Ponzi scheme and, on paper, I made a ton of money. Ultimately, I ended up broke. I did Weight Watchers, keto, Optavia, and...
by Mike Millner | Jun 21, 2021 | Blog
The truth about fat loss that no one tells you … Do you actually WANT fat loss? First of all, fat loss is a personal goal that you don’t have to want. And, if you do want it, you don’t have to feel bad for wanting it. I’m tired of others...
by Mike Millner | Jun 14, 2021 | Blog
The cookie is not the problem. It’s your thoughts about the cookie that’s the real problem. A quick search in MyFitnessPal and you’ll see that most cookies range from 200-300 calories each. Even a chocolate chunk cookie from Starbucks is only 370...
