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Top 7 Ways the Fitness and Nutrition Industry Has Failed You – Restriction

Top 7 Ways the Fitness and Nutrition Industry Has Failed You – Restriction

by Mike Millner | Sep 26, 2019 | Blog

Part 1: Restriction In order to lose weight, you must be in a calorie deficit. How many times have you heard that before? Guess what… It’s 100% true! But it’s also void of all individual context and can lead to disordered eating behaviors. The way I view...

372: Use This “Hack” To Reach Your Goals Faster

In this episode, Mike discusses one of the fastest ways to expedite your results. This concept has been tested and …
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371: Positive Coping Mechanisms to Reach Your Goals with Laura Micetich aka The Iron Giantess

In this episode, Mike is joined by Laura Micetich aka The Iron Giantess and the two discuss the journey of …
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Change and happiness work together

Are Change and Happiness Connected?

Change leads to increased happiness. Is it really that straight forward? Actually … yes. Here was the study that was …
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