by Mike Millner | Oct 23, 2020 | Blog
Vacation used to be a major source of stress … Yup, you read that correctly. Maybe it doesn’t sound so strange given the current state we’re in, but this had nothing to do with stress about traveling … It had to do with stress about food. I...
by Mike Millner | Sep 17, 2020 | Blog
I always felt like an outcast. Which, for someone who wants to fit in and get along with everybody, was a tough pill to swallow. Let’s just say I didn’t take that medicine very well. Here’s a little of my story … That feeling began when I found...
by Mike Millner | Sep 17, 2020 | Blog
Here is the list of things you CAN’T do if you want to be successful with your nutrition and fitness … 1. Stop reading stupid ass lists that only include arbitrary dietary rules and restrictions. That’s it. Dietary rules may be hindering your...
by Mike Millner | Sep 10, 2020 | Blog
Counting calories and/or tracking macros are quite popular in many nutrition programs out there. Counting calories is pretty self explanatory … you’re counting the number of calories you eat in a day. Tracking macros is when you break down where those...
by Mike Millner | Sep 4, 2020 | Blog
Peanut butter was supposed to save my tanking metabolism … This story always serves as a good reminder of why it’s so important to avoid the pitfalls of always eating less. Before I get into it, last night I did a free training on how your personality...
