by Mike Millner | Sep 16, 2022 | Blog
To quote one of the greatest rappers of all time … “What more can I saaaaay?!” What more can I say? I’ve said it all before! It’s hard to argue that Jay-Z is one of the best to ever do it considering his longevity in the industry,...
by Mike Millner | Jun 8, 2022 | Blog
This may sound weird but … You don’t actually have to want to lose weight. I hope that’s obvious but I also feel like there’s so much pressure (especially for women) to be smaller and to take up less space. So I felt like this needed to be said...
by Mike Millner | Oct 3, 2021 | Blog
A tale of two twins … I know, “two twins” is redundant but it makes the alliteration better. Anyway, this is a story about Angela and Allison. They grew up in the same home, with the same parents, and the same upbringing. From a very young age, both...
by Mike Millner | Sep 22, 2021 | Blog
Do you think diets work? Aren’t they supposed to work? Well, let’s see … You’ve probably tried several diets already … Maybe even more than several. Are you where you want to be right now? If not, does it make sense to try another diet?...
by Mike Millner | Jun 16, 2021 | Blog
There’s only 1 number you need to concern yourself with and it’s the most important number in your life. Can you guess it? I’m willing to bet you can’t. In fact, I’ll give you 10 guesses and you still won’t get it. Go ahead and...
