by Mike Millner | Jun 11, 2021 | Blog
So, here’s something you may not know about me … When I was younger, I was kind of a jackass. My past wasn’t so pretty I’m pretty sure my parents lost countless hours of sleep worrying about the dark path I was headed down. I was rebellious, I...
by Mike Millner | Jun 9, 2021 | Blog
I legitimately thought all of my muscles were going to disappear. It’s been exactly 15 days since my last workout and I still struggle with the lingering affects of body dysmorphia and irrational thoughts around food and exercise from my years of chronic...
by Mike Millner | Jan 8, 2021 | Blog
POP has been getting quite a LOT of attention lately … (And, unless you’ve been snoozing from all that exhausting program hopping, you’ve probably seen it for yourself!) Neurotype training & nutrition are what the fuss is all about! But, the excitement doesn’t...
by Mike Millner | Oct 2, 2020 | Blog
Food provides comfort. It’s not just fuel. It’s not just energy. It’s emotion. It’s social. It’s experience. It’s nostalgic. It’s pleasure. Food does not judge There is no inherent morality attached to food. Eating a cupcake...
by Mike Millner | Oct 1, 2020 | Blog
I have a major announcement and some truly exciting news to share with you! The mission is simple: disrupt the diet industry. Change the standard of nutrition coaching in a massive way. Well, that mission moves forward today with this announcement! 🥳 The POP family is...
