by Mike Millner | Mar 10, 2022 | Blog
There’s one simple nutrition/ macro hack that can dramatically improve your consistency and prevent you from burning out. Have you ever felt like a slave to the numbers? You get a macro plan from a coach or a calculator and you’re committed to following...
by Mike Millner | Oct 9, 2020 | Blog
One of the things I used to do all the time when I was extreme dieting was lie … Lie to myself. Lie to my friends. Lie to my family. I lied because it kept me “safe.” I would tell myself that I didn’t have a problem. That being obsessed with...
