Better Health Includes More Than You Think

Better Health Includes More Than You Think

We are living in strange times for sure. Normally, right about now there’s a large percentage of people who are trying to get “beach ready” while also balancing the constant flow of BBQs, summer vacations, and social events. 2020 had other ideas....
Are You Ready to Make a Change?

Are You Ready to Make a Change?

It’s time to let go. It’s time to stop ignoring the red flags. And, it’s time to stop making justifications for people, situations, and programs that aren’t serving you. The uncomfortable truth is that it’s not working. And, it’s...
The Personality Diet Secrets Can Now Be Yours!

The Personality Diet Secrets Can Now Be Yours!

Want to know the secret sauce that makes the Personality Diet so successful?? Well, now you can hear it for yourself! The Personality Diet audio book is available!!! ===> Download it here! <=== After quickly becoming a best seller on Amazon, the requests came...
Is “Just Follow the Plan” REALLY the Best Advice?

Is “Just Follow the Plan” REALLY the Best Advice?

Want to know the single phrase I HATE the most in all of coaching?? Before I tell you, I have a gift. Over 300 copies were downloaded of our brand new POP Recipe Book with over 40 recipes, macros listed, and a bar code for each recipe for easy entry into MFP! If you...
Peace of Mind is What You REALLY Want!

Peace of Mind is What You REALLY Want!

What you want is PEACE OF MIND. “Nah, uh, Mike, you don’t know what you’re talking about … I want to lose weight and fit into my jeans.” That may be true (the part about me not knowing what I’m talking about), but let me explain. If...