by Mike Millner | Mar 29, 2021 | Blog
Ever wonder how certain myths get started? Like, I literally just found out a few days ago that the whole “humans swallow 8 spiders per year in their sleep” myth is total BS. How the hell did that even get started in the first place?! The fitness industry...
by Mike Millner | Mar 27, 2021 | Blog
Have you ever felt like something was fundamentally wrong with you? Like the combination of attributes that you have is just a complete clusterfuck that prevents you from being successful? Maybe I’m alone on this one but I used to feel that way all the time. I...
by Mike Millner | Mar 26, 2021 | Blog
Yes, it actually IS your hormones … but probably not what you think. The most frustrating feeling in the world is doing a whole bunch of things right … and not making the progress you want. It’s demoralizing and that’s typically when you start...
by Mike Millner | Mar 21, 2021 | Blog
Why do we emotionally eat? Like, what’s happening in our bodies and brains that make us do it when we know we shouldn’t?? This was a question I got on a consultation call, and it’s a fantastic question. WHY we emotionally eat Let’s address WHY...
by Mike Millner | Mar 20, 2021 | Blog
Here’s what’s NOT the problem … It’s not your lack of discipline. It’s not that you have no willpower. It’s not that your body just doesn’t do well with carbs. It’s not that you’re unmotivated. It’s not even...