by Mike Millner | Aug 3, 2021 | Blog
I remember when I first got into “strength” training, I was going to a 5 pm boot camp class (now you understand the quotes lol) almost every night. My favorite class was Monday evening. Every week during my Monday class, the instructor would stand in front...
by Mike Millner | Jul 30, 2021 | Blog
Your overindulgences and lack of control around certain foods are all in your head. I don’t mean you’re making it up. I mean it’s literally a chemical reaction in your brain. Or purely psychological. You may feel like you can’t eat just one...
by Mike Millner | Jun 14, 2021 | Blog
The cookie is not the problem. It’s your thoughts about the cookie that’s the real problem. A quick search in MyFitnessPal and you’ll see that most cookies range from 200-300 calories each. Even a chocolate chunk cookie from Starbucks is only 370...
