How to Stop Overindulging … For Good!

How to Stop Overindulging … For Good!

Your overindulgences and lack of control around certain foods are all in your head. I don’t mean you’re making it up. I mean it’s literally a chemical reaction in your brain. Or purely psychological. You may feel like you can’t eat just one...
Want to Stop Overindulging? Do This …

Want to Stop Overindulging? Do This …

The cookie is not the problem. It’s your thoughts about the cookie that’s the real problem. A quick search in MyFitnessPal and you’ll see that most cookies range from 200-300 calories each. Even a chocolate chunk cookie from Starbucks is only 370...